Is Marketside Organic Half & Half Mix Salad, 5.5 oz Vegan?

Ingredients

Organic Baby Spinach, Organic Baby Lettuce Blend (Lolla Rosa Lettuce, Green Tango Lettuce, Red Oak Lettuce, Green Oak Lettuce, Red Romaine Lettuce, Green Romaine Lettuce, Red Leaf Lettuce, Green Leaf Lettuce), Organic Baby Greens (Tatsoi, Mizuna, Red Chard, Green Chard, Red Mustard, Green Mustard, Frisee, Arugula), Organic Radicchio, Organic Red Kale

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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