Is MARKETSIDE, ORGANIC JUICE SMOOTHIE, PINEAPPLE, SPINACH & KALE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lemon juice concentrate
organic pineapple juice concentrate
organic lemon juice from concentrate
organic pineapple juice from concentrate
organic green tea extract

organic lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC APPLE JUICE FROM CONCENTRATE (WATER, ORGANIC APPLE JUICE CONCENTRATE), ORGANIC PUREE FROM CONCENTRATE (WATER, ORGANIC APPLE PUREE CONCENTRATE), ORGANIC BANANA PUREE, ORGANIC PINEAPPLE JUICE FROM CONCENTRATE (WATER, ORGANIC PINEAPPLE JUICE CONCENTRATE), ORGANIC MONGO PUREE, ORGANIC LEMON JUICE FROM CONCENTRATE (WATER, ORGANIC LEMON JUICE CONCENTRATE), ORGANIC LETTUCE JUICE FROM CONCENTRATE (WATER, ORGANIC LETTUCE JUICE CONCENTRATE), ORGANIC SPIRULINA, ORGANIC NATURAL FLAVORS, ORGANIC KALE JUICE FROM CONCENTRATE (WATER, ORGANIC KALE JUICE CONCENTRATE), ORGANIC SPINACH JUICE FROM CONCENTRATE (WATER, ORGANIC SPINACH JUICE CONCENTRATE), ORGANIC CHLORELLA POWDER, ASCORBIC ACID (VITAMIN C), ORGANIC BARLEY GRASS POWDER, ORGANIC GREEN TEA EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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