Is MARKETSIDE, ORGANIC JUICE SMOOTHIE, PINEAPPLE, SPINACH & KALE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic barley grass powder
organic apple puree concentrate
organic apple juice concentrate
organic apple juice from concentrate
organic natural flavors
organic pineapple juice concentrate
organic pineapple juice from concentrate
organic banana puree

organic barley grass powder

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

ORGANIC APPLE JUICE FROM CONCENTRATE (WATER, ORGANIC APPLE JUICE CONCENTRATE), ORGANIC PUREE FROM CONCENTRATE (WATER, ORGANIC APPLE PUREE CONCENTRATE), ORGANIC BANANA PUREE, ORGANIC PINEAPPLE JUICE FROM CONCENTRATE (WATER, ORGANIC PINEAPPLE JUICE CONCENTRATE), ORGANIC MONGO PUREE, ORGANIC LEMON JUICE FROM CONCENTRATE (WATER, ORGANIC LEMON JUICE CONCENTRATE), ORGANIC LETTUCE JUICE FROM CONCENTRATE (WATER, ORGANIC LETTUCE JUICE CONCENTRATE), ORGANIC SPIRULINA, ORGANIC NATURAL FLAVORS, ORGANIC KALE JUICE FROM CONCENTRATE (WATER, ORGANIC KALE JUICE CONCENTRATE), ORGANIC SPINACH JUICE FROM CONCENTRATE (WATER, ORGANIC SPINACH JUICE CONCENTRATE), ORGANIC CHLORELLA POWDER, ASCORBIC ACID (VITAMIN C), ORGANIC BARLEY GRASS POWDER, ORGANIC GREEN TEA EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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