Is Marketside Organic Spring Mix Salad, 5 oz Vegetarian?

Ingredients

ORGANIC BABY LETTUCE BLEND (ORGANIC GREEN TANGO LETTUCE, ORGANIC LOLLA ROSA LETTUCE, ORGANIC RED OAK LETTUCE, ORGANIC GREEN OAK LETTUCE, ORGANIC RED ROMAINE LETTUCE, ORGANIC GREEN ROMAINE LETTUCE, ORGANIC RED LEAF LETTUCE, ORGANIC GREEN LEAF LETTUCE), ORGANIC BABY GREENS (ORGANIC SPINACH, ORGANIC TATSOI, ORGANIC MIZUNA, ORGANIC RED CHARD, ORGANIC GREEN CHARD, ORGANIC RED MUSTARD, ORGANIC GREEN MUSTARD, ORGANIC FRISEE, ORGANIC ARUGULA), ORGANIC RADICCHIO.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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