Is Marketside Pb & J Bar GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice
- milk
- nonfat dry milk
- nonfat dry milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Peanut Drops (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Powder, Salt, Soy Lecithin), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Brown Sugar, Sugar, Grape Filling (Grapes, Sugar, Water, Pectin, Malic Acid, Sodium Alginate, Natural Flavors, Sodium Citrate, Calcium Citrate), Peanut Butter (Roasted Peanuts, Cane Sugar, Palm Oil, Salt), Peanuts, Margarine (Soybean Oil, Palm Oil, Water, Salt, Mono- & Diglycerides, Nonfat Dry Milk, Soy Lecithin, Natural Flavor, Vitamin A Palmitate, Beta-carotene (Color)), Safflower Oil, Grape Jelly (Sugar, Grapes, Water, Pectin, Lemon Juice, Citric Acid), Glucose Syrup, Water, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Natural Vanilla Flavor, Natural Gum Stabilizer (Xanthan Gum, Sodium Alginate, Guar Gum)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Marketside Pb & J Bar is available at 1 retailer
About this product
Snack · Bar