Is Marketside Pepperoni, Hard Salami, Cheese, and Olive Party Tray Low FODMAP?
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Why it's not low FODMAP
- dehydrated granulated garlic
- natural smoke flavor
- flavorings
- contains 2% or less of flavorings, natural smoke flavor, vitamin c
- natural flavors
- +1 more
dehydrated granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Butter Crisp Crackers: Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B, J, Riboflavin (Vitamin Bile Folic Acid), Soybean Oil With Tbfr For Freshness, Sugar, Contains 2% Or Less Of Salt, Corn Syrup, Leavening Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Malt Extract, Butter Cream, Salt, Cornstarch, Annatto Color, Soy Lecithin, Olive Medley: Pitted Green Olives Olives, Water, Lactic Acid, Acetic Acid, Pitted Kalamata Olives Olives, Olive Oil, Canola Oil, Pitted Picholine Olives Olives, Citric Acid, Pitted Nicoise Style Olives Olives, Pitted Amfissa Olives Olives, Ascorbic Acid, Spices, Pepperoni: Pork, Beef, Contains 2% Or Less Of Dextrose, Natural Flavors, Oleoresin Of Paprika, Lactic Acid Starter Culture, Dehydrated Granulated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid, Hard Salami: Pork, Dextrose, Contains 2% Or Less Of Flavorings, Natural Smoke Flavor, Spices, Vitamin C (Sodium Ascorbate), Citric Acid, Mild Cheddar Cheese: Cultured Pasteurized Milk, Enzymes, Color Added, Colby Jack Cheese: Cultured Pasteurized Milk, Color Added, Contains Milk, Wheat And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Marketside Pepperoni, Hard Salami, Cheese, and Olive Party Tray is available at 1 retailer
About this product
Snack · Cracker, Slice