Is Marketside Pumpkin Streusel Pie, Pumpkin Streusel Vegan?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN, WATER, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), SUGAR, BROWN SUGAR, EGGS, MARGARINE (CANOLA OIL, WATER, PALM OIL, SALT, MONOGLYCERIDES, SUNFLOWER LECITHIN, CITRIC ACID [PRESERVATIVE], NATURAL FLAVOR, ANNATTO AND TURMERIC EXTRACT [FOR COLOR], VITAMIN A PALMITATE, VITAMIN D2), CORN SYRUP, NONFAT DRY MILK, FOOD STARCH-MODIFIED, SALT, CORN STARCH, DEXTROSE, SPICES, STABILIZER BLEND (SUGAR, CORN STARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR-AGAR, SALT), POTASSIUM SORBATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), NATURAL FLAVOR. XANTHAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.