Is Marketside Roasted Chick Peas With Cornicjns and Apricots GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dehydrated lemon peel
- black pepper
- distilled vinegar
- habanero pepper
- garlic powder
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
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Ingredients
Roasted Chick Peas: Chick Peas, Expeller Pressed With High Oleic Sunflower Or Safflower Oil, Habanero Seasoning (salt, Tomato Powder, Onion Powder, Spices, Cane Sugar, Garlic Powder, Dehydrated Lemon Peel, Habanero Pepper, Citric Acid, Natural Flavor). Apricots: Apricots, Sulfur Dioxide. Cornichons: Gherkin Cucumbers, Water, Distilled Vinegar, Salt, Onion, Mustard Seed, Black Pepper. May Contain Traces Of Milk, Almonds, Wheat, Soy And Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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