Is Marketside Roasted Chick Peas With Cornicjns and Apricots Low FODMAP?
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Ingredients
Roasted Chick Peas: Chick Peas, Expeller Pressed With High Oleic Sunflower Or Safflower Oil, Habanero Seasoning (salt, Tomato Powder, Onion Powder, Spices, Cane Sugar, Garlic Powder, Dehydrated Lemon Peel, Habanero Pepper, Citric Acid, Natural Flavor). Apricots: Apricots, Sulfur Dioxide. Cornichons: Gherkin Cucumbers, Water, Distilled Vinegar, Salt, Onion, Mustard Seed, Black Pepper. May Contain Traces Of Milk, Almonds, Wheat, Soy And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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