Is Marketside Roasted Vegetable Hummus, 10 oz Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

roasted red peppers
jalapeno peppers
chili peppers

roasted red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chickpeas (Chickpeas, Water, Salt), Water, Canola And Olive Oil Blend, Tahini (Ground Sesame), Chili Peppers, Roasted Red Peppers (Roasted Red Peppers, Water, Salt), Roasted Garlic, Roasted Green Onion, Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Citric Acid, Salt, Granulated Garlic, Spice, Fried Garlic Concentrate (Glycerine, Extractievs Of Garlic), Sodium Benzoate As, Potassium Sorbate As, Natural Garlic Flavor (Canola Oil, Datem, Extractives Of Garlic)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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