Is Marketside Roasted Vegetable Hummus, 10 oz Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

natural garlic flavor
extractives of garlic
fried garlic concentrate
extractievs of garlic
granulated garlic
roasted garlic
roasted green onion
roasted red peppers
chickpeas

natural garlic flavor

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Chickpeas (Chickpeas, Water, Salt), Water, Canola And Olive Oil Blend, Tahini (Ground Sesame), Chili Peppers, Roasted Red Peppers (Roasted Red Peppers, Water, Salt), Roasted Garlic, Roasted Green Onion, Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Citric Acid, Salt, Granulated Garlic, Spice, Fried Garlic Concentrate (Glycerine, Extractievs Of Garlic), Sodium Benzoate As, Potassium Sorbate As, Natural Garlic Flavor (Canola Oil, Datem, Extractives Of Garlic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.