Is Marketside Roasted Vegetable Hummus, 10 oz Low FODMAP?

Ingredients

Chickpeas (Chickpeas, Water, Salt), Water, Canola And Olive Oil Blend, Tahini (Ground Sesame), Chili Peppers, Roasted Red Peppers (Roasted Red Peppers, Water, Salt), Roasted Garlic, Roasted Green Onion, Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Citric Acid, Salt, Granulated Garlic, Spice, Fried Garlic Concentrate (Glycerine, Extractievs Of Garlic), Sodium Benzoate As, Potassium Sorbate As, Natural Garlic Flavor (Canola Oil, Datem, Extractives Of Garlic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Marketside Roasted Vegetable Hummus, 10 oz is available at 1 retailer

About this product

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