Is Marketside Santa Fe Style Salad with Chicken Gluten Free?

Ingredients

Romaine Lettuce, Salsa Ranch Dressing (Soybean Oil, Canola Oil, Tomatoes, Water, White Wine Vinegar, Sugar, Egg Yolk, Contains Less Than 2% Of: Citric Acid, Dehydrated Buttermilk, Dehydrated Garlic, Distilled Vinegar, Jalapeno Peppers, Lemon Juice Concentrate, Natural Flavors, Onion, Red Pepper, Salt, Spices (Contains Mustard), Xanthan Gum), Chili Lime Seasoned White Chicken Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Less Than 2% Spices (Including Paprika), Rice Starch, Brown Sugar, Salt, Vinegar, Natural Flavor, Chili Pepper, Cilantro, Sugar, Canola Oil, Lime Oil), Fire Roasted Corn, Shredded Cheese Blend (Monterey Jack And Queso Quesadilla Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Asadero And Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Mold Inhibitor)), Seasoned Tortilla Chips (Stone Ground Corn Masa Flour, Sunflower, Safflower Oil, Nacho Seasoning (Whey, Salt, Lactose, Tomato Powder, Buttermilk, Cultured Nonfat Milk, Whey Protein Concentrate, Maltodextrin, Onion Powder, Enzyme Modified Romano Cheese (Pasteurized Cow's Milk, Cultures, Salt, Enzymes), Natural Flavors, Citric Acid, Lactic Acid, Garlic Powder, Chili Pepper, Extractive Of Paprika (Color)), Chili Lime Seasoning (Whey, Sour Cream Powder (Cultured Cream, Nonfat Milk), Salt, Spices, Paprika, Citric Acid, Natural Lime Flavor, Extractive Of Paprika, Spice Extractive))

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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