Is Marketside Santa Fe Style Salad with Chicken Vegan?


Ingredients
Romaine Lettuce, Salsa Ranch Dressing (Soybean Oil, Canola Oil, Tomatoes, Water, White Wine Vinegar, Sugar, Egg Yolk, Contains Less Than 2% Of: Citric Acid, Dehydrated Buttermilk, Dehydrated Garlic, Distilled Vinegar, Jalapeno Peppers, Lemon Juice Concentrate, Natural Flavors, Onion, Red Pepper, Salt, Spices (Contains Mustard), Xanthan Gum), Chili Lime Seasoned White Chicken Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Less Than 2% Spices (Including Paprika), Rice Starch, Brown Sugar, Salt, Vinegar, Natural Flavor, Chili Pepper, Cilantro, Sugar, Canola Oil, Lime Oil), Fire Roasted Corn, Shredded Cheese Blend (Monterey Jack And Queso Quesadilla Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Asadero And Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Mold Inhibitor)), Seasoned Tortilla Chips (Stone Ground Corn Masa Flour, Sunflower, Safflower Oil, Nacho Seasoning (Whey, Salt, Lactose, Tomato Powder, Buttermilk, Cultured Nonfat Milk, Whey Protein Concentrate, Maltodextrin, Onion Powder, Enzyme Modified Romano Cheese (Pasteurized Cow's Milk, Cultures, Salt, Enzymes), Natural Flavors, Citric Acid, Lactic Acid, Garlic Powder, Chili Pepper, Extractive Of Paprika (Color)), Chili Lime Seasoning (Whey, Sour Cream Powder (Cultured Cream, Nonfat Milk), Salt, Spices, Paprika, Citric Acid, Natural Lime Flavor, Extractive Of Paprika, Spice Extractive))
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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