Is Marketside Turkey & Cheddar 6" Sub Sandwich Gluten Free?

No. This product is not gluten free as it lists 9 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
enriched wheat flour
whole wheat flour
malted barley flour
wheat bran
cracked wheat
rye
dry honey caramel color wheat gluten
natural flavor
oats
+1 more

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Oven Roasted Turkey Breast Browned With Caramel Color Turkey Breast, Turkey Broth Contains 2% Or Less Of Vinegar, Salt, Rice Starch, Sodium Phosphates, Natural Flavor, Sweet Grain Bread, Enriched Wheat Flour (Wheat Flour, Reduced Iron, Thiamine Monomirate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Whole Wheat Flour, Grain Blend, Cracked Wheat, Wheat Bran, Rye, Oats, Millet, Flax, Barley Contains Less Than 2% Of Sugar Yeast, Soybean Oil, Millet Seed, Dough Conditioner (Monoglycerides, Wheat Flour, Calcium Carbonate Enzymes), Dry Honey Caramel Color Wheat Gluten, Calcium Propionate, Ascorbic Acid, Sliced Cheddar Cheese, Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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