Is Marketside Ultimate Chocolate Bite Sized Brownies, Ultimate Chocolate GERD Friendly?
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Why it's not GERD friendly
- cocoa
- cocoa butter
- unsweetened chocolate
- milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
GRANULATED CANE SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), CANOLA OIL, LIQUID WHOLE EGG, UNSWEETENED CHOCOLATE, SYRUP (GLUCOSE, SUGAR, WATER, MOLASSES, SALT), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MODIFIED PALM OIL, CANOLA OIL), COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, WATER, DEXTROSE, SEA SALT, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MILK.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Piece