Is Marketside Ultimate Cream Cheese Chocolate Cake, 49 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lowfat cocoa
chocolate liquor
citric acid
cocoa butter
semisweet chocolate
cocoa
cream
cream cheese
milk
nonfat milk

lowfat cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, WATER, PALM OIL, CREAM CHEESE (CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, BACTERIAL CULTURE), BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), BUTTER (CREAM, SALT), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), CORNSTARCH, CORN SYRUP SOLIDS, EGG WHITES, MODIFIED FOOD STARCH, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, EGG YOLK, DEXTROSE, CHOCOLATE LIQUOR, SALT, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVOR, COCOA BUTTER, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN, MALTODEXTRIN, SODIUM STEAROYL LACTYLATE, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, DICALCIUM PHOSPHATE, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, PROPYLENE GLYCOL, SODIUM CARBOXYMETHYLCELLULOSE, SODIUM BENZOATE (PRESERVATIVE), CALCIUM ACETATE, MILK, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, MILKFAT, POLYGLYCEROL MONOSTEARATE, METHYL PARABEN (PRESERVATIVE), PROPYL PARABEN (PRESERVATIVE), CITRIC ACID, RED 40, SOY FLOUR, LOWFAT COCOA, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, TBHQ (PRESERVATIVE), VITAMIN D3, BETA-CAROTENE (COLOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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