Is Marketside Ultimate Cream Cheese Chocolate Cake, 49 oz Low FODMAP?
Why it's not low FODMAP
- soy flour
- natural and artificial flavor
- semisweet chocolate
- natural flavor
- bleached enriched wheat flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Ingredients
SUGAR, WATER, PALM OIL, CREAM CHEESE (CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, BACTERIAL CULTURE), BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), BUTTER (CREAM, SALT), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), CORNSTARCH, CORN SYRUP SOLIDS, EGG WHITES, MODIFIED FOOD STARCH, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, EGG YOLK, DEXTROSE, CHOCOLATE LIQUOR, SALT, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVOR, COCOA BUTTER, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN, MALTODEXTRIN, SODIUM STEAROYL LACTYLATE, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, DICALCIUM PHOSPHATE, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, PROPYLENE GLYCOL, SODIUM CARBOXYMETHYLCELLULOSE, SODIUM BENZOATE (PRESERVATIVE), CALCIUM ACETATE, MILK, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, MILKFAT, POLYGLYCEROL MONOSTEARATE, METHYL PARABEN (PRESERVATIVE), PROPYL PARABEN (PRESERVATIVE), CITRIC ACID, RED 40, SOY FLOUR, LOWFAT COCOA, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, TBHQ (PRESERVATIVE), VITAMIN D3, BETA-CAROTENE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Marketside Ultimate Cream Cheese Chocolate Cake, 49 oz is available at 1 retailer
About this product
Snack · Piece


