Is Marketside Ultimate Cream Cheese Chocolate Cake, 49 oz Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

bleached enriched wheat flour
flour
natural flavor
modified food starch
natural and artificial flavor

bleached enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, WATER, PALM OIL, CREAM CHEESE (CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, BACTERIAL CULTURE), BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), BUTTER (CREAM, SALT), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), CORNSTARCH, CORN SYRUP SOLIDS, EGG WHITES, MODIFIED FOOD STARCH, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, EGG YOLK, DEXTROSE, CHOCOLATE LIQUOR, SALT, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVOR, COCOA BUTTER, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN, MALTODEXTRIN, SODIUM STEAROYL LACTYLATE, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, DICALCIUM PHOSPHATE, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, PROPYLENE GLYCOL, SODIUM CARBOXYMETHYLCELLULOSE, SODIUM BENZOATE (PRESERVATIVE), CALCIUM ACETATE, MILK, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, MILKFAT, POLYGLYCEROL MONOSTEARATE, METHYL PARABEN (PRESERVATIVE), PROPYL PARABEN (PRESERVATIVE), CITRIC ACID, RED 40, SOY FLOUR, LOWFAT COCOA, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, TBHQ (PRESERVATIVE), VITAMIN D3, BETA-CAROTENE (COLOR).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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