Is Marketside Uncured Hard Salami Low FODMAP?

Ingredients

Uncured Hard Salami (pork, Sea Salt, Less Than 2% Of: Natural Flavoring, Spices, Turbinado Sugar, Natural Smoke Flavoring, Starter Culture, Organic Wine), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dark Chocolate Almonds (emask Chocolate * 180158 [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emul Sifier), Vanilla), Roasted Almonds [almonds, Corn Oil], Less Than 1% Of: Gum Arabic, Shellac. Contains: Milk, Almonds And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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