Is Marketside Veggies & Cheese with Almonds & Ranch Dip, 6 oz Dairy Free?

Ingredients

Baby Carrots, Ranch Dip (Canola Oil, Nonfat Buttermilk (Whey, Water, Nonfat Dry Milk, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Nonfat Sour Cream (Cultured Skim Milk, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum), Salt, Distilled Vinegar, Dried Garlic, Sugar, Dried Onion, Dried Carrot, Spices, Xanthan Gum, Modified Cornstarch, Dried Green Onion, Lactic Acid, Dextrose, Guar Gum, Natural Flavors), Almonds, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Broccoli

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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