Is Marketside White Chocolate Covered Pretzels, 4.5 oz, 5 Count Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

dry whole milk
riboflavin

dry whole milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Chocolate (Sugar, Cocoa Butter, Dry Whole Milk, Soy Lecithin (An Emulsifier), Natural Vanilla Extract), Pretzel (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Malt, Yeast, Baking Soda), Pink Sugar (Sugar, Red 3, Blue 1 Lake, Carnauba Wax, Confectioners Sugar), Gold Sugar (Sugar, Carnauba Wax, Yellow 5, Yellow 6, Blue 2, Red 40, Confectioners Sugar)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.