Is Marks & Spencer unknown Dairy Free?

Ingredients

Sugar, Unsalted Butter (Milk), Raspberry Jam (12%) (Sugar, Raspberry Puree, Water, Acidity Regulator: Citric Acid, E331(iii), Gelling Agent: Pectin (from Fruit), Dextrose), Wheatflour (Wheat Flour, Dried Gluten, Dried Egg White), Rapeseed Oil, Humectant: Glycerol, Dried Glucose Syrup, Double Cream (Milk), Buttermilk (Milk), Cocoa Butter, Dextrose, White Chocolate Curls (Sugar, Cocoa Butter, Dried Whole Milk, Whey (Milk), Lactose (Milk), Emulsifier: Soya Lecithin, Vanilla Extract), Raising Agent: E450, E500, Salt, Dried Skimmed Milk, Vegetable Concentrates (Beetroot, Carrot), Freeze-Dried Raspberry Pieces, Tapioca Flour, Acidity Regulator: Citric Acid, Natural Flavourings, Madagascan Vanilla Extract.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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