Is Marks & Spencer unknown GERD Friendly?
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Why it's not GERD friendly
- white chocolate curls
- cocoa butter
- double cream
- citric acid
- dried skimmed milk
- dried whole milk
- milk
white chocolate curls
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Unsalted Butter (Milk), Raspberry Jam (12%) (Sugar, Raspberry Puree, Water, Acidity Regulator: Citric Acid, E331(iii), Gelling Agent: Pectin (from Fruit), Dextrose), Wheatflour (Wheat Flour, Dried Gluten, Dried Egg White), Rapeseed Oil, Humectant: Glycerol, Dried Glucose Syrup, Double Cream (Milk), Buttermilk (Milk), Cocoa Butter, Dextrose, White Chocolate Curls (Sugar, Cocoa Butter, Dried Whole Milk, Whey (Milk), Lactose (Milk), Emulsifier: Soya Lecithin, Vanilla Extract), Raising Agent: E450, E500, Salt, Dried Skimmed Milk, Vegetable Concentrates (Beetroot, Carrot), Freeze-Dried Raspberry Pieces, Tapioca Flour, Acidity Regulator: Citric Acid, Natural Flavourings, Madagascan Vanilla Extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →