Is Marley Jamaican Spice Dark Chocolate, Jamaican Spice Lactose Free?

This product may or may not be lactose free as it lists 2 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

chocolate
semi-sweet chocolate

chocolate

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SEMI-SWEET CHOCOLATE (CHOCOLATE, SUGAR, SOY LECITHIN), COCOA BUTTER, GROUND GINGER, GROUND CINNAMON, CAYENNE PEPPER, SCOTCH BONNET PEPPER, PAPRIKA, ALLSPICE, GROUND NUTMEG, BROAD SPECTRUM HEMP: EXTRACT.

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