Is Marmite Houmous 200G Low FODMAP?
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500K+ users • 4.6★ rating
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Ingredients
Cooked Chickpeas (58%), Marmite (13%), (Yeast Extract (Barley, Wheat, Oats, Rye), Salt, Vegetable Juice Concentrate, Vitamins, Natural Flavouring (Celery)), Tahini Paste (Sesame Seeds) (9%), Rapeseed Oil, Lemon Juice from Concentrate, Water, Marmite Powder (1.0%), (Yeast Extract, Rice Flour, Salt, Sugar, Acid (Citric Acid), Onion Powder, Rapeseed Oil, Garlic Powder, Natural Flavouring, Marmite (Yeast Extract, (Barley Wheat, Oats, Rye), Salt, Vegetable Juice Concentrate, Vitamins, Natural Flavouring (Celery)), Celery Seed Extract), Garlic Purée, Salt, Sugar, Preservative (Potassium Sorbate)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Marmite Houmous 200G is available at 1 retailer
About this product
Dip · Spreadable