Is Marmite Puff Marmite & Cheese 6 x 16.5g Dairy Free?
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Why it's not dairy free
- cheese powder
- whey powder
- milk
- cheese
cheese powder
Dietitian noteCheese is typically derived from milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
Maize, Vegetable Oils (Rapeseed; Sunflower) in varying proportions, Cheese and Marmite® Flavour Seasoning (Yeast Extract, Whey Powder ( Milk ), Salt, Sugar, Cheese Powder ( Milk ), Flavouring ( Milk ), Acid: Citric Acid; Onion Powder, Garlic Powder, Marmite Powder (Yeast Extracts, Salt, Vegetable Juice Concentrate, Vitamins, Flavouring), ( Barley , Oat , Rye , Wheat , Celery ), Celery Seed Extract ( Celery ))
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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