Is Marmite X0 Yeast Extract Extra Old 250G Dairy Free?
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Ingredients
Yeast Extract (Contains Barley, Wheat, Oat, Rye), Salt, Vitamins (Thiamin, Riboflavin, Niacin, Vitamin B12 And Folic Acid), Natural Flavourings (Contain Celery), Onion Juice Concentrate, Contains Cereals Cont, Gluten Prods, And Celery, Suitable For Vegetarians And Vegans
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.