Is Marmite X0 Yeast Extract Extra Old 250G Vegan?
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Ingredients
Yeast Extract (Contains Barley, Wheat, Oat, Rye), Salt, Vitamins (Thiamin, Riboflavin, Niacin, Vitamin B12 And Folic Acid), Natural Flavourings (Contain Celery), Onion Juice Concentrate, Contains Cereals Cont, Gluten Prods, And Celery, Suitable For Vegetarians And Vegans
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.