Is Marmite X0 Yeast Extract Extra Old 250G Vegetarian?
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Ingredients
Yeast Extract (Contains Barley, Wheat, Oat, Rye), Salt, Vitamins (Thiamin, Riboflavin, Niacin, Vitamin B12 And Folic Acid), Natural Flavourings (Contain Celery), Onion Juice Concentrate, Contains Cereals Cont, Gluten Prods, And Celery, Suitable For Vegetarians And Vegans
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.