Is Maroccan inspired fruity flavor couscous Vegetarian?
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Ingredients
INGREDIENTS. Dried Couscous [Semolina (Wheat)], Sultanas, Tomato Powder, (contains Coconut), Maltadextrin, Sunflower Seeds, Dried Tomato, Onion Powder, Sugar, Yeast Extract, Palm Oil, Ground Cumin, Natural Flavorings (contains Barley, Coconut), Salt, Dried Mint, Pepper Extract, Garlic Powder, Dried Cilantro, Chili Powder, Citric Acid, Sunflower Oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.