Is MARRA BROS, BAR MIX Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy bean
soy sauce

soy bean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy sauce

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

GLUTINOUS RICE, SOY SAUCE (WATER, SOY BEAN, WHEAT, SALT), SUGAR, SESAME SEED, SEAWEED CHILI, GREEN PEAS, PALM OIL, ARTIFICIAL COLORING US FD&C YELLOW #5, YELLOW #6 AND US FD&C BLUE #1.

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