No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MARS, MILK CHOCOLATE WITH SOFT NOUGAT AND CARAMEL CENTRE BAR Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, GLUCOSE SYRUP, SKIMMED MILK POWDER, COCOA BUTTER, COCOA MASS, SUNFLOWER OIL, MILK FAT, LACTOSE AND PROTEIN FROM WHEY (FROM MILK), WHEY POWDER (FROM MILK), PALM FAT, FAT REDUCED COCOA, BARLEY MALT EXTRACT, EMULSIFIER (SOYA LECITHIN), SALT, EGG WHITE POWDER, MILK PROTEIN, NATURAL VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Candy · Bar

Flavor
ChocolateySweetVanilla
Texture
ChewyGooey
Commonly used for
SnackingOn The Go
Low FODMAP? MARS, MILK CHOCOLATE WITH SOFT NOUGAT AND CARAMEL CENTRE BAR | Spoonful