Is Mars Soft Centres Biscuits 144g GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus fibre
chocolate chips
fat-reduced cocoa powder
cocoa butter
cocoa mass
caramel chocolate chips
milk
whole milk powder
dried skimmed milk
from milk
+1 more

citrus fibre

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Caramel Filling, Humectant (Glycerol), Sweetened Condensed Milk, Dextrose, Glucose Syrup, Sugar, Palm Oil, Fructose, Modified Starch, Butter (From Milk), Gelling Agent (Pectin), Colour (Plain Caramel), Acidity Regulator (Calcium Lactate), Emulsifier (Soya Lecithin), Dried Skimmed Milk, Flavourings), Sugar, Palm Oil, Fructose, Caramel Chocolate Chips, Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (From Milk), Cocoa Mass, Flavourings, Emulsifier (Soya Lecithin), Colour (Paprika)), Chocolate Chips, Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea, Sal), Emulsifiers (E442, Soya Lecithin, E476), Cocoa Butter, Flavourings), Fat-reduced Cocoa Powder, Whey Protein Concentrate (From Milk), Flavourings, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Citrus Fibre, Malted Barley

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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