Is Mars Soft Centres Biscuits 144g Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Caramel Filling, Humectant (Glycerol), Sweetened Condensed Milk, Dextrose, Glucose Syrup, Sugar, Palm Oil, Fructose, Modified Starch, Butter (From Milk), Gelling Agent (Pectin), Colour (Plain Caramel), Acidity Regulator (Calcium Lactate), Emulsifier (Soya Lecithin), Dried Skimmed Milk, Flavourings), Sugar, Palm Oil, Fructose, Caramel Chocolate Chips, Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (From Milk), Cocoa Mass, Flavourings, Emulsifier (Soya Lecithin), Colour (Paprika)), Chocolate Chips, Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea, Sal), Emulsifiers (E442, Soya Lecithin, E476), Cocoa Butter, Flavourings), Fat-reduced Cocoa Powder, Whey Protein Concentrate (From Milk), Flavourings, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Citrus Fibre, Malted Barley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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