Is Mars Fruit & Nut Mulitpack Chocolate Bars 4 x 32g GERD Friendly?
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Why it's not GERD friendly
- cocoa solids 25% minimum
- vegetable fats in addition to cocoa butter
- cocoa powder
- cocoa mass
- cocoa butter
- milk
- milk solids 14% minimum
- skimmed sweetened condensed milk
- milk fat
- +3 more
cocoa solids 25% minimum
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Date Paste (41%), Peanuts (30%) Milk Chocolate (13%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose, Whey Permeate [from Milk], Palm Fat, Whey Powder [from Milk], Milk Fat, Emulsifier [Soya Lecithin], Vanilla Extract), Raisins (10%), Fudge Pieces (3%) (Sugar, Glucose Syrup, Skimmed Sweetened Condensed Milk, Unsalted Butter [from Milk], Fondant Icing (Sugar, Glucose Syrup), Water, Humectant [E422], Dextrose Monohydrate, Maize Starch, Salt, Emulsifier [E471]), Cocoa Powder, Flavourings and Colour, Barley and Malt Extract, Salt, Milk Chocolate contains Milk Solids 14% minimum and Cocoa Solids 25% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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About this product
Candy · Bar