Is Mars Wrigley Candy, Assorted 100 pieces 34.74 oz (2 lb 2.74 oz) 984.9 g Low FODMAP?

Ingredients

M&m's Fun Size Milk Chocolate Candies: Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2, Carnauba Wax, Gum Acacia, Milky Way Minis: Milk Chocolate Sugar, Cocoa Butter, Skim Milk, Chocolate, Lactose, Milkfat, Soy Lecithin, Artificial Flavor, Corn Syrup, Vegetable Oil (Hydrogenated Palm Kernel Oil And/or Palm Oil), Less Than 2% - Milkfat, Cocoa Powder Processed With Alkali, Barley Malt Extract, Salt, Egg Whites, Artificial Flavor, Twix Minis: Milk Chocolate Sugar, Pgpr, Artificial Flavors, Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Palm Oil, Dextrose, Less Than 2% - Salt, Cocoa Powder, Modified Corn Starch, Baking Soda, Artificial Flavor, Snickers Minis: Milk Chocolate Sugar, Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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