Is Marshalls Creek Spices Mediterranean Spiced Sea Salt Mix, 10 Ounce Vegetarian?

Ingredients

Garlic, Oregano, Basil, Crushed Red Pepper, Bell Pepper, Lemon Peel, Sea Salt And Other Spices, Due To It's Higher Cost, This Item Is Packed In Our Smaller Jar, Still A Full Six Inches Tall

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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