Is MARSHMALLOW COOKIES ROYALE PUFFS, MARSHMALLOW Vegetarian?
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Ingredients
Sugar, Corn Syrup, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm And Palm Kernel Oil, Water, Dextrose, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Cocoa, Contains 2% Or Less Of Each Of The Following: Toppers (Sugar, Corn Starch, Palm And Palm Kernel Oil, Dextrin, Soy Lecithin, Confectioner's Glaze, Yellow 5 Lake, Blue 1 Lake, Natural And Artificial Flavors, Carnauba Wax, Red 3, Blue 1, Red 40), Kosher Gelatin, Corn Starch, Whey (Milk), Baking Soda, Dried Eggs, Salt, Mono- And Diglycerides, Titanium Dioxide, Soy Lecithin, Natural And Artificial Flavors, Sorbitan Monostearate, Sorbic Acid (To Preserve Freshness), Polysorbate 60, Red 40, Soy Flour, Dried Egg Whites, Citric Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.