Is MARSHMALLOW COOKIES ROYALE PUFFS, MARSHMALLOW Vegan?
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Ingredients
Sugar, Corn Syrup, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm And Palm Kernel Oil, Water, Dextrose, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Cocoa, Contains 2% Or Less Of Each Of The Following: Toppers (Sugar, Corn Starch, Palm And Palm Kernel Oil, Dextrin, Soy Lecithin, Confectioner's Glaze, Yellow 5 Lake, Blue 1 Lake, Natural And Artificial Flavors, Carnauba Wax, Red 3, Blue 1, Red 40), Kosher Gelatin, Corn Starch, Whey (Milk), Baking Soda, Dried Eggs, Salt, Mono- And Diglycerides, Titanium Dioxide, Soy Lecithin, Natural And Artificial Flavors, Sorbitan Monostearate, Sorbic Acid (To Preserve Freshness), Polysorbate 60, Red 40, Soy Flour, Dried Egg Whites, Citric Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.