Is MARSHMALLOW CRISPY BARS WITH SPRINKLES, MARSHMALLOW Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural flavors
food starch-modified
natural flavoring

natural flavors

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MARSHMALLOW (CORN SYRUP, WATER, SUGAR, INVERT SUGAR, FOOD STARCH-MODIFIED, GELATIN), CRISP RICE (RICE, SUGAR, CORN SYRUP, SALT, FERRIC ORTHOPHOSPHATE, SODIUM ASCORBATE, NACINAMIDE, ZINC OXIDE, FOLIC ACID, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, THIAMINE MONONITRATE, VITAMIN B12, VITAMIN D3), SUGAR, CORN SYRUP, INVERT SUGAR, BUTTER (CREAM, SALT, NATURAL FLAVORING), MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID [PRESERVATIVE], BETA-CAROTENE (COLOR), VITAMIN A PALMITATE), SPRINKLES (SUGAR, RICE FLOUR, CORN STARCH, TAPIOCA STARCH, DRIED GLUCOSE SYRUP, VEGETABLE OIL, PALM OIL, SOY LECITHIN, GLYCERIN, RED 3, ARTIFICIAL FLAVOR, YELLOW 6, CELLULOSE GUM, CARRAGEENAN, DEXTROSE, TITANIUM DIOXIDE, YELLOW 5, MALTODEXTRIN, BLUE 1, GUM ARABIC, RED 40, CARNAUBA WAX), NATURAL FLAVORS.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.