Is Marshmallow Dark Chocolate Cookie Vegetarian?
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Why it's not vegetarian
- carmine
- gelatin
- glycerin
- humectant
- dextrose
- natural flavour
carmine
Dietitian noteCarmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.
Note by Rhyan Geiger, RDN
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Ingredients
Wheat flour, vegetable oil, spread (vegetable oils, water, salt, emulsifier (472c), natural flavour, acidity regulator (500), antioxidant (307b, contains soy), food acid (citric acid), natural colour (beta carotene)), sugar, dark chocolate 11% (sugar, cocoa solids, emulsifier (soy lecithin), natural flavour), brown sugar, dehydrated marshmallows 8% (glucose syrup, sugar, water, gelatin, modified corn starch, dextrose, natural colour (carmine), raising agent (450), natural flavour), modified rice starch, glucose syrup, humectant (glycerin), butter (contains milk), emulsifier (soy lecitin), raising agent (500), salt, eggs, vegetable gum (acacia gum), natural flavour.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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