Is Marshmallow Fluff N'Butter Vegan?
Why it's not vegan
- gelatin
- whey crisps
- whey
- nonfat dry milk
- whey protein isolate
- calcium carbonate
- natural flavor
- natural and artificial flavor
- diglycerides
- +1 more
gelatin
Dietitian noteGelatin comes from the skin, cartilage, and bones of animals.
Note by Rhyan Geiger, RDN
+6 more in the app
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Ingredients
whey protein isolate, peanut butter (peanuts, sugar, fully hydrogenated vegetable oils [cottonseed, soybean, rapeseed], dextrose, salt, molasses, mono and diglycerides, corn starch), brown rice syrup, peanut butter coating (sugar, fractionated palm kernel oil, nonfat dry milk, whey, partially defatted peanut flour, soy lecithin, salt), mini marshmallows (sugar, corn syrup, modified corn starch, dextrose, water, gelatin, natural and artificial flavor, tetrasodium pyrophosphate, artificial flavor, natural flavor), artificial color (blue 1), whey crisps (whey protein isolate, rice flour, cocoa, salt, calcium carbonate, soy lecithin), salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


