Is Martha Stewart Kitchen Beef Pot Pie Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomatoes
potato starch
tomato paste

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DICED BEEF RIB BLADE MEAT (BEEF, SALT AND BLACK PEPPER), WATER, CARROTS, PEARL ONIONS, GUINNESS DRAUGHT STOUT, CELERY, GREEN PEAS (GREEN PEAS, SALT), DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, POTASSIUM METABISULFITE (AS A PRESERVATIVE), CITRIC ACID), TOMATO PASTE (TOMATOES AND CITRIC ACID), ONIONS, REDUCED BROWN STOCK (VEAL STOCK CONCENTRATE, MALTODEXTRIN, MUSHROOM JUICE CONCENTRATE, BEEF FAT, MODIFIED CORNSTARCH, SALT, GELATIN, BEEF STOCK, FLAVORS, 2% OR LESS OF SUGAR, CORN OIL), CAULIFLOWER, POTATO STARCH, CANOLA OIL, CHOPPED GARLIC IN WATER (GARLIC, WATER), ONION POWDER, GARLIC POWDER, SALT, SPICE. PUFF PASTRY SQUARE (UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, WATER, FRESH MILK & SALT). LIQUID WHOLE EGGS (WHOLE EGGS, CITRIC ACID (TO PRESERVE COLOR), 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID). SEA SALT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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