Is Martha Stewart Kitchen Beef Pot Pie Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • fresh milk & salt
  • pearl onions
  • onion powder
  • garlic powder
  • chopped garlic in water
  • garlic
  • onions
  • cauliflower
  • wheat flour
  • unbleached enriched wheat flour
  • tomato paste
  • celery
  • +7 more

fresh milk & salt

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+15 more in the app

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Ingredients

DICED BEEF RIB BLADE MEAT (BEEF, SALT AND BLACK PEPPER), WATER, CARROTS, PEARL ONIONS, GUINNESS DRAUGHT STOUT, CELERY, GREEN PEAS (GREEN PEAS, SALT), DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, POTASSIUM METABISULFITE (AS A PRESERVATIVE), CITRIC ACID), TOMATO PASTE (TOMATOES AND CITRIC ACID), ONIONS, REDUCED BROWN STOCK (VEAL STOCK CONCENTRATE, MALTODEXTRIN, MUSHROOM JUICE CONCENTRATE, BEEF FAT, MODIFIED CORNSTARCH, SALT, GELATIN, BEEF STOCK, FLAVORS, 2% OR LESS OF SUGAR, CORN OIL), CAULIFLOWER, POTATO STARCH, CANOLA OIL, CHOPPED GARLIC IN WATER (GARLIC, WATER), ONION POWDER, GARLIC POWDER, SALT, SPICE. PUFF PASTRY SQUARE (UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, WATER, FRESH MILK & SALT). LIQUID WHOLE EGGS (WHOLE EGGS, CITRIC ACID (TO PRESERVE COLOR), 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID). SEA SALT.

Check Martha Stewart Kitchen Beef Pot Pie against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen

Commonly used for
Meal Prep