Is Martha Stewart Kitchen Hand Pie, Beef and Cheddar2 Each, 8 Oz GERD Friendly?
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Why it's not GERD friendly
- 15% water added as a carrier for citric acid
- cheese culture
- citric acid
- sharp white cheddar cheese
- ground beef onions
- garlic powder
- distilled vinegar
- chili pepper extract
- worcestershire sauce distilled white vinegar
- +5 more
15% water added as a carrier for citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PUFF PASTRY SQUARE (UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, BUTTER, WATER, FRESH MILK & SALT). FILLING: GROUND BEEF ONIONS, SHARP WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), POWDERED CELLULOSE ADDED (TO PREVENT CAKING)), WATER, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, POTASSIUM METABISULFITE (AS A PRESERVATIVE), CITRIC ACID), CHOPPED GARLIC IN WATER (GARLIC, WATER), SALT, POTATO STARCH, WORCESTERSHIRE SAUCE DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT) , CANOLA OIL, SPICES, TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), MODIFIED CORN STARCH, ONION POWDER, GARLIC POWDER, BAKING SODA (SODIUM BICARBONATE). LIQUID WHOLE EGGS (WHOLE EGGS, CITRIC ACID (TO PRESERVE COLOR), 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID). SEA SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Snack · Frozen, Piece