Is Martha Stwrt Ktchn Bites Mac & Chse - 7.5 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
unbleached wheat flour
durum semolina wheat flour
enriched durum semolina
aged cayenne red peppers
+2 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Cheese Sauce (Milk {Pasteurized Milk Vitamin D] Sharp Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {Color}, Water, Asiago Cheese [Pasteurized Cow�s Milk, Cheese Cultures, Salt, Enzymes, Natamycin {Added to Prevent Mold}], Gruyere Cheese [Pasteurized Cow�s Milk, Salt, Cheese Culture, Enzymes], Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Fontina Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Unsalted Butter [Pasteurized Cream], Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Mustard Seed, Dijon Mustard [Water, Mustard Seeds, Vinegar, Salt, Citric Acid] Kosher Salt, Cayenne Pepper Sauce [Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder]), Cooked Ditalini Pasta (Water, Enriched Durum Semolina (Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Bread Crumbs (Unbleached Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid [Added as a Dough Conditioner]), Expeller Pressed Canola Oil, Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Wash (Egg, Water), Dried Parsley Flakes, Corn Starch.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.