No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is 3 Cheese Mac & Cheese Bites, 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Golden-brown bites deliver a rich, savory flavor with a creamy, tender interior and a crisp exterior; commonly served as snacks, appetizers, or party finger food. Reviewers often note convenient portion size, quick oven or air-fryer reheating, consistent texture, and occasional variability in crispness across batches and mild seasoning differences reported.

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Ingredients

Ingredients Cheese Sauce (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene {Color}], Milk [Milk, Vitamin D], Heavy Cream [Cream, Milk], Part-skim Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Corn Starch, Salt, Mustard Powder, Black Pepper, Xanthan Gum, Annatto), Macaroni (Water, Brown Rice Flour, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Salt), Breading (Rice Flour, Tapioca Starch, Water, Xanthan Gum, Cane Sugar, Yeast, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Salt, Spices, Dehydrated Garlic, Dehydrated Onion, Ascorbic Acid), Vegetable Oil (Canola and/or Soybean and/or Sunflower)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

3 Cheese Mac & Cheese Bites, 8 oz is available at 1 retailer

Whole Foods

About this product

Snack · Frozen, Piece

Flavor
SavoryRichSalty
Texture
CrispyCreamy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? 3 Cheese Mac & Cheese Bites, 8 oz | Spoonful