Is 3 Cheese Mac & Cheese Bites, 8 oz Low FODMAP?

Ingredients

Ingredients Cheese Sauce (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene {Color}], Milk [Milk, Vitamin D], Heavy Cream [Cream, Milk], Part-skim Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Corn Starch, Salt, Mustard Powder, Black Pepper, Xanthan Gum, Annatto), Macaroni (Water, Brown Rice Flour, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Salt), Breading (Rice Flour, Tapioca Starch, Water, Xanthan Gum, Cane Sugar, Yeast, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Salt, Spices, Dehydrated Garlic, Dehydrated Onion, Ascorbic Acid), Vegetable Oil (Canola and/or Soybean and/or Sunflower)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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