Is Martha White Cinnamon Sugar Muffin Mix Dairy Free?

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, DEXTROSE, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, NONFAT DRY MILK, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CALCIUM CARBONATE, MONOGLYCERIDES, CORN STARCH, SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, WHEY (FROM MILK), SODIUM CASEINATE, PALM KERNEL OIL, CALCIUM SULFATE, WHEAT STARCH, NIACIN, REDUCED IRON, VITAMIN B6 HYDROCHLORIDE, CITRIC ACID AND BHT (ANTIOXIDANTS), RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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