Is Martha White Cinnamon Sugar Muffin Mix Vegan?

No. This product is not vegan as it lists 5 ingredients that derive from animals and 10 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

from milk
milk
sodium caseinate
nonfat dry milk
whey
monocalcium phosphate
vitamin b12
calcium sulfate
sodium stearoyl lactylate
+6 more

from milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, DEXTROSE, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, NONFAT DRY MILK, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CALCIUM CARBONATE, MONOGLYCERIDES, CORN STARCH, SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, WHEY (FROM MILK), SODIUM CASEINATE, PALM KERNEL OIL, CALCIUM SULFATE, WHEAT STARCH, NIACIN, REDUCED IRON, VITAMIN B6 HYDROCHLORIDE, CITRIC ACID AND BHT (ANTIOXIDANTS), RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 10 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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