Is Martha White Gluten Free Blueberry Mix, 7-Ounce Gluten Free?
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Ingredients
Rice Flour, Sugar, Artificial Blueberry Bits (Dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Artificial Flavor, Red 40 Lake and Blue 2 Lake), Potato Starch, Dextrose, Canola Oil, Contains 2% or Less of: Tapioca Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate), Eggs with Sodium Silicoaluminate Added as Anticaking Agent, Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters of Fatty Acids, Distilled Monoglycerides, Salt, Sodium Stearoyl-2-Lactylate, Citric Acid and BHT (Antioxidants).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.